FRENCH STYLE GREEN BEANS vs CUTS & TIPS ASPARAGUS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 4 out of 12 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs CUTS & TIPS ASPARAGUS: 3 (5 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	CUTS & TIPS ASPARAGUS	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	1.7 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH STYLE GREEN BEANS	CUTS & TIPS ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH STYLE GREEN BEANS	CUTS & TIPS ASPARAGUS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	8 MG	300 MG

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