FRENCH STYLE GREEN BEANS vs SWEET CORN & DICED PEPPERS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 12 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
SWEET CORN & DICED PEPPERS: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 79 MG | 224 MG | |
| Sodium, Na | 314 MG | 282 MG |