FRENCH STYLE GREEN BEANS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs 100% PURE PUMPKIN: 4 (4 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	100% PURE PUMPKIN	Winner
Calories	12 cal	42 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH STYLE GREEN BEANS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH STYLE GREEN BEANS	100% PURE PUMPKIN
Calcium, Ca	25 MG	33 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	58 MG	0 MG
Sodium, Na	242 MG	0 MG

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