FRENCH STYLE GREEN BEANS vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs SMALL WHOLE BEETS: 2 (3 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SMALL WHOLE BEETS	Winner
Calories	12 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	SMALL WHOLE BEETS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	50 MG	120 MG
Sodium, Na	12 MG	200 MG

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