FRENCH STYLE GREEN BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 1.2 g | 7.2 g | |
| Carbs | 7.2 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |