FRENCH STYLE GREEN BEANS vs ORGANIC SWEET CORN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs ORGANIC SWEET CORN: 4 (1 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	ORGANIC SWEET CORN	Winner
Calories	17 cal	82 cal
Protein	0.8 g	2.4 g
Carbs	2.5 g	18.8 g
Fat	0 g	0.6 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	ORGANIC SWEET CORN
Calcium, Ca	27 MG	4 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	79 MG	233 MG
Sodium, Na	314 MG	0 MG

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