FRENCH-STYLE GREEN BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH-STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH-STYLE GREEN BEANS: 7
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |