FRENCH STYLE GREEN BEANS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
MUSHROOMS PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 11 cal | 19 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 2.2 g | 2.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 31 MG | 111 MG | |
| Sodium, Na | 242 MG | 159 MG |