FRENCH STYLE GREEN BEANS vs SHELLIE BEANS

Nutrition comparison per 100 g serving

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SHELLIE BEANS wins in 4 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 2 vs SHELLIE BEANS: 4 (4 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SHELLIE BEANS	Winner
Calories	12 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	SHELLIE BEANS	Winner
Calcium, Ca	22 MG	30 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	52 MG	92 MG
Sodium, Na	242 MG	242 MG	Tie

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