FRENCH STYLE GREEN BEANS vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH STYLE GREEN BEANS: 3 vs SLICED BEETS: 3 (4 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SLICED BEETS	Winner
Calories	12 cal	25 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	SLICED BEETS	Winner
Calcium, Ca	22 MG	11 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	52 MG	181 MG
Sodium, Na	242 MG	250 MG

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