FRENCH-STYLE GREEN BEANS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH-STYLE GREEN BEANS wins in 4 out of 10 nutrient categories
FRENCH-STYLE GREEN BEANS: 4
vs
ORGANIC BUTTERNUT SQUASH: 1
(5 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |