FRENCH STYLE GREEN BEANS vs TRIPLE CLEANED YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
TRIPLE CLEANED YELLOW SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | TRIPLE CLEANED YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 340 cal | |
| Protein | 0.8 g | 24 g | |
| Carbs | 3.3 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.7 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | TRIPLE CLEANED YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | TRIPLE CLEANED YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 62 MG | 700 MG | |
| Sodium, Na | 242 MG | 20 MG |