FRENCH STYLE GREEN BEANS vs CUT BEETS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
CUT BEETS: 1
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | CUT BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | CUT BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | CUT BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 242 MG | 208 MG |