FRENCH STYLE GREEN BEANS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs WHOLE GREEN BEANS: 4 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	WHOLE GREEN BEANS	Winner
Calories	7 cal	17 cal
Protein	0.4 g	0.8 g
Carbs	1.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	WHOLE GREEN BEANS
Calcium, Ca	12 MG	17 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	28 MG	0 MG
Sodium, Na	128 MG	240 MG

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