FRENCH STYLE GREEN BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
SLICED MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 2.5 g | 3.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 110 MG | |
| Sodium, Na | 314 MG | 189 MG |