FRENCH STYLE GREEN BEANS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
DICED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 275 MG | 8 MG |