FRENCH STYLE GREEN BEANS vs COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 7 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 1
vs
COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 7.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 191 MG | 259 MG | |
| Sodium, Na | 0 MG | 47 MG |