FRENCH STYLE GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 9 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	17 cal	0 cal
Protein	0.8 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	WHOLE KERNEL CORN	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	240 MG	0 MG

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