FRENCH STYLE GREEN BEANS vs 100% NATURAL BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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100% NATURAL BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
100% NATURAL BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | 100% NATURAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | 100% NATURAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | 100% NATURAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |