FRENCH-STYLE GREEN BEANS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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FRENCH-STYLE GREEN BEANS wins in 4 out of 11 nutrient categories
FRENCH-STYLE GREEN BEANS: 4
vs
WHOLE BEETS: 1
(6 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE GREEN BEANS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 83 MG | Tie |
| Sodium, Na | 314 MG | 208 MG |