FRENCH-STYLE GREEN BEANS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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FRENCH-STYLE GREEN BEANS wins in 4 out of 11 nutrient categories
FRENCH-STYLE GREEN BEANS: 4
vs
CUT WAX BEANS: 2
(5 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE GREEN BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 58 MG | |
| Sodium, Na | 314 MG | 242 MG |