FRENCH STYLE GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 368 MG |