FRENCH STYLE GREEN BEANS vs SAUCED CHEESY BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
SAUCED CHEESY BROCCOLI: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 7.2 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 202 MG | |
| Sodium, Na | 0 MG | 342 MG |