FRENCH STYLE GREEN BEANS vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
HEARTS OF PALM SALAD CUT: 6
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 11 cal | 30 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 2.2 g | 5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 242 MG | 260 MG |