FRENCH STYLE GREEN BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 242 MG | 272 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |