FRENCH STYLE GREEN BEANS vs BAMBOO SHOOTS STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

FRENCH STYLE GREEN BEANS: 3 vs BAMBOO SHOOTS STRIPS: 3 (3 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	BAMBOO SHOOTS STRIPS	Winner
Calories	17 cal	12 cal
Protein	0.8 g	3.9 g
Carbs	2.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	BAMBOO SHOOTS STRIPS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	8 MG	4 MG

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