FRENCH STYLE GREEN BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs WHOLE KERNEL SWEET CORN: 3 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	94 cal
Protein	0.8 g	2.4 g
Carbs	3.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	WHOLE KERNEL SWEET CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	188 MG
Sodium, Na	242 MG	259 MG

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