FRENCH STYLE GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 11 cal | 64 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.2 g | 11.2 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 31 MG | 84 MG | |
| Sodium, Na | 242 MG | 240 MG |