FRENCH STYLE GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 6 vs WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	12 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	2.5 g	11.2 g
Fat	0 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	WHOLE KERNEL CORN
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	52 MG	88 MG
Sodium, Na	242 MG	104 MG

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