FRENCH STYLE GREEN BEANS vs DICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs DICED WATER CHESTNUTS: 3 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	DICED WATER CHESTNUTS	Winner
Calories	7 cal	43 cal
Protein	0.4 g	0.7 g
Carbs	1.3 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	DICED WATER CHESTNUTS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	28 MG	192 MG
Sodium, Na	128 MG	0 MG

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