FRENCH STYLE GREEN BEANS vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs SWEET WHOLE KERNEL CORN: 5 (1 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SWEET WHOLE KERNEL CORN	Winner
Calories	17 cal	0 cal
Protein	0.8 g	2.4 g
Carbs	2.5 g	14.1 g
Fat	0 g	1.2 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	SWEET WHOLE KERNEL CORN
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	79 MG	200 MG
Sodium, Na	314 MG	259 MG

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