FRENCH STYLE GREEN BEANS vs MEAL - READY SIDES MIXED VEGETABLES

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 6 out of 11 nutrient categories

FRENCH STYLE GREEN BEANS: 6 vs MEAL - READY SIDES MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	MEAL - READY SIDES MIXED VEGETABLES	Winner
Calories	36 cal	68 cal
Protein	1.2 g	2.3 g
Carbs	7.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH STYLE GREEN BEANS	MEAL - READY SIDES MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	FRENCH STYLE GREEN BEANS	MEAL - READY SIDES MIXED VEGETABLES
Calcium, Ca	36 MG	23 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	108 MG	0 MG
Sodium, Na	0 MG	17 MG

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