FRENCH STYLE GREEN BEANS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 8 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 8
vs
SUPERSWEET WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 2.5 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 52 MG | Tie |
| Sodium, Na | 242 MG | 83 MG |