FRENCH STYLE GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 2.5 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 52 MG | 143 MG | |
| Sodium, Na | 242 MG | 245 MG |