FRENCH STYLE GREEN BEANS vs PUMPKIN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 12 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs PUMPKIN: 3 (4 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	PUMPKIN	Winner
Calories	17 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH STYLE GREEN BEANS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH STYLE GREEN BEANS	PUMPKIN
Calcium, Ca	33 MG	26 MG
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	83 MG	206 MG
Sodium, Na	314 MG	4 MG

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