FRENCH-STYLE GREEN BEANS vs WHOLE KERNEL SWEET WHITE CORN

Nutrition comparison per 100 g serving

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FRENCH-STYLE GREEN BEANS wins in 7 out of 11 nutrient categories

FRENCH-STYLE GREEN BEANS: 7 vs WHOLE KERNEL SWEET WHITE CORN: 3 (1 ties)

Overview

Nutrient	FRENCH-STYLE GREEN BEANS	WHOLE KERNEL SWEET WHITE CORN	Winner
Calories	17 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	2.5 g	13.6 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH-STYLE GREEN BEANS	WHOLE KERNEL SWEET WHITE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	FRENCH-STYLE GREEN BEANS	WHOLE KERNEL SWEET WHITE CORN
Calcium, Ca	25 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	83 MG	0 MG
Sodium, Na	314 MG	240 MG

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