FRENCH STYLE CUT GREEN BEANS vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE CUT GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 7
vs
SUPER SWEET CUT CORN: 2
(2 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE CUT GREEN BEANS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |