FRENCH STYLE CUT GREEN BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE CUT GREEN BEANS wins in 5 out of 11 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 5
vs
BROCCOLI SPEARS: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE CUT GREEN BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |