FRENCH SOURDOUGH vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 5 out of 11 nutrient categories
FRENCH SOURDOUGH: 3
vs
BRIOCHE BUNS: 5
(3 ties)
Overview
| Nutrient | FRENCH SOURDOUGH | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 310 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 46 g | 52 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOURDOUGH | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SOURDOUGH | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 460 MG | 480 MG |