FRENCH SOURDOUGH vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FRENCH SOURDOUGH: 7
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | FRENCH SOURDOUGH | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOURDOUGH | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 6 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH SOURDOUGH | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 600 MG | 460 MG |