FRENCH SOURDOUGH vs SIGNATURE KITCHENS

Nutrition comparison per 100 g serving

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SIGNATURE KITCHENS wins in 6 out of 14 nutrient categories

FRENCH SOURDOUGH: 4 vs SIGNATURE KITCHENS: 6 (4 ties)

Overview

Nutrient	FRENCH SOURDOUGH	SIGNATURE KITCHENS	Winner
Calories	267 cal	267 cal	Tie
Protein	10 g	6.7 g
Carbs	53.3 g	50 g
Fat	0 g	3.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH SOURDOUGH	SIGNATURE KITCHENS	Winner
Folate, total	27 UG	107 UG
Niacin	1.3 MG	5.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRENCH SOURDOUGH	SIGNATURE KITCHENS
Calcium, Ca	133 MG	333 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	600 MG	467 MG

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