FRENCH SOURDOUGH vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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FRENCH SOURDOUGH wins in 11 out of 15 nutrient categories

FRENCH SOURDOUGH: 11 vs MULTI GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	FRENCH SOURDOUGH	MULTI GRAIN BREAD	Winner
Calories	267 cal	279 cal
Protein	10 g	9.3 g
Carbs	53.3 g	53.5 g
Fat	0 g	4.7 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH SOURDOUGH	MULTI GRAIN BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRENCH SOURDOUGH	MULTI GRAIN BREAD
Calcium, Ca	133 MG	47 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	600 MG	349 MG

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