FRENCH SLICED BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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FRENCH SLICED BREAD wins in 9 out of 14 nutrient categories
FRENCH SLICED BREAD: 9
vs
WHEAT SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | FRENCH SLICED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 48.9 g | 55.3 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SLICED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SLICED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 511 MG | 532 MG |