FRENCH SILK PIE vs TRIPLE COCONUT CREME PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH SILK PIE: 4
vs
TRIPLE COCONUT CREME PIE: 4
(3 ties)
Overview
| Nutrient | FRENCH SILK PIE | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 426 cal | 324 cal | |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 37.0 g | 38.2 g | |
| Fat | 28.7 g | 17.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SILK PIE | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SILK PIE | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 231 MG | 255 MG |