FRENCH SANDWICH ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 11 nutrient categories
FRENCH SANDWICH ROLLS: 3
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 50.6 g | 51.1 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 482 MG | 511 MG |