FRENCH SANDWICH ROLLS vs HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRENCH SANDWICH ROLLS: 6
vs
HAMBURGER SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 256 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 50.6 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 552 MG | 419 MG |