FRENCH SANDWICH ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

FRENCH SANDWICH ROLLS: 5 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	FRENCH SANDWICH ROLLS	HAMBURGER BUNS	Winner
Calories	276 cal	261 cal
Protein	8.1 g	6.5 g
Carbs	50.6 g	47.8 g
Fat	3.5 g	3.3 g
Fiber	1.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH SANDWICH ROLLS	HAMBURGER BUNS	Winner
Niacin	4.6 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH SANDWICH ROLLS	HAMBURGER BUNS
Calcium, Ca	115 MG	130 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	552 MG	413 MG

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