FRENCH SANDWICH ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 13 nutrient categories
FRENCH SANDWICH ROLLS: 5
vs
GARLIC BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 263 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 50.6 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 80 MG | 70 MG | |
| Sodium, Na | 552 MG | 614 MG |