FRENCH SANDWICH ROLLS vs MAIN ST BAKERY BREAD
Nutrition comparison per 100 g serving
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MAIN ST BAKERY BREAD wins in 8 out of 13 nutrient categories
FRENCH SANDWICH ROLLS: 3
vs
MAIN ST BAKERY BREAD: 8
(2 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | MAIN ST BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 270 cal | |
| Protein | 8.1 g | 10.8 g | |
| Carbs | 50.6 g | 48.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | MAIN ST BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | MAIN ST BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 265 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 80 MG | 116 MG | |
| Sodium, Na | 552 MG | 459 MG |