FRENCH SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FRENCH SANDWICH ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 231 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 50.6 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 4.6 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 552 MG | 327 MG |